5 Important Tips For Great Dental Health
Some people might not think about this but maintaining great dental health is extremely important. People do not tend to think that their teeth are that important, but it has been proven that poor dental health is linked to some diseases, such as heart disease, diabetes, preterm birth, and low birth weight. Poor dental health often leads to gingivitis, which is an infection of the gums. Gingivitis if left untreated can turn into periodontisis, which can cause bacteria to enter into your bloodstream. Gum diseases are the leading cause of tooth decay. By maintaining good dental health you can help to prevent gum disease.
Another part of good dental health is having strong teeth. Teeth are similar to bones, in order to fully develop they need plenty of calcium, but they also need fluoride, protein, and phosphorus. Only milk and cheese have all four of these vitamins and nutrients naturally. So by eating a slice of cheese or drinking a glass of milk you are helping to maintain strong teeth. Milk and cheese are also known to help prevent gum disease and tooth decay. When we eat bacteria in our mouths turns the food particles into acid, milk and cheese actually stop this process, which helps to prevent tooth decay and works to keep the enamel on our teeth healthy and strong.
Our dental health is also related to our diet and nutrition. Nutrition influences oral cancer and oral infectious diseases. By getting the proper nutrition we can reduce the chances of suffering from these types of dental problems. Dental diseases that can be linked to our diet include developmental defects of enamel and dental erosion
Here are a few tips to help you maintain great dental health.
Brush your teeth at least twice a day with ADA approved fluoride toothpaste. This helps to remove food that might get stuck between teeth or food particles that can led to a build up on the outside of your teeth. Brush your teeth in a circular motion for two to three minutes. Be sure to get both sides of your teeth, as well as the gum line. Holding your toothbrush at a forty-five degree angle helps to ensure you get the bristles below the gums.
Visit your dentist from Baja Dent atleast one times a year. You should have your teeth cleaned semi-annually by a dentist. This helps to remove plaque and tartar that regular brushing and good oral hygiene habits are unable to remove.
Eat a well balanced diet; just like the rest of your body you teeth need certain vitamins and nutrients to stay strong and healthy. Foods that are high in starches and sugar stick to your teeth which increases your plaque build up. Some studies have shown that eating raw vegetables such as carrots and celery help to remove plaque from teeth because they rub against your teeth while you are chewing. Cranberries have also been shown to prevent plaque from sticking to your teeth.
Floss after brushing. When flossing your teeth be sure to rub the floss up and down the front and back of the tooth, as well as flossing between the teeth. If you are not sure of how to floss properly talk to your dentist, they will show you the proper techniques for flossing.
Do not smoke. Smokers are four times as likely to develop advanced gum disease as non-smokers. If you smoke you are depriving your gums of oxygen and nutrients that are needed to have healthy gums.